I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at how to combine endurance training and Primal Blueprint methodology:
How do I combine a low carb diet with marathon training? (Hint: you generally can’t)
What would you recommend for carb refueling post-race?
Can I even do the PB challenge if I have to adapt the diet for training purposes?